Lifestyle Medicine & Wellness Coaching

“We don’t just patch the symptoms, we address the root cause”

 

What to expect upon your first appointment

At your first appointment we will explain the science and research behind how wellness care works, and complete a comprehensive evaluation to see if it is right for you. If we can help you, we will develop an individualised treatment plan which will include some or all of the following: Wellness, Spinal Corrective Care, RockBlades/RockTape, Western Acupuncture/Dry Needling and/or Lifestyle Wellness Coaching which would be specific to your condition and health goals.

What Can You Expect from Working With an EDGE Lifestyle Medicine & Wellness Coach?

A lifestyle Medicine & Wellness Coach can empower you to reach or even exceed your wellness goals, helping you restore, achieve and maintain a balanced lifestyle. Together you will work to discover the essence of who you are and who you want to become. When you are struggling with self-limiting beliefs such as fear, procrastination, or resistance to change, your coach will provide insight and encouragement.

Your coach is committed to helping you remain focused and establish the mindset you need to make lasting changes and will also challenge you to become successful in reaching your chosen goals.

Lifestyle Medicine & Wellness Coaching

Lifestyle Medicine & Wellness coaching focuses on achievable healthy lifestyle changes to enhance both your wellbeing and happiness. A Lifestyle Medicine & Wellness Coach supports you to achieve your desired health and fitness goals. Such goals may include: stress management, nutrition management, weight-loss, or other lifestyle changes. Your wellness program will be tailored to your desired outcome and is shaped solely by your needs.

Lifestyle Medicine & Wellness Coaching supports your efforts to reach your healthy lifestyle goals by providing you with the tools and techniques needed to achieve these more quickly, and also maintain these positive changes well into the future.

What is Lifestyle Medicine & Wellness Coaching?

Lifestyle Medicine & Wellness Coaching looks holistically at the mental, emotional, and physical aspects of your life and works toward bringing them into harmony.

A Lifestyle Medicine & Wellness Coach will work closely with you to explore your goals, values, attitudes, perceptions, life choices, and barriers. You will work in partnership to set realistic, achievable goals that will guide your journey to holistic wellness and personal fulfilment.

Who Would Benefit from Lifestyle Medicine & Wellness Coaching?

Anyone can benefit from lifestyle Medicine & Wellness Coaching, including those wishing to:

  • Set clear health and fitness priorities and goals
  • Develop consistent motivation to maintain a healthy lifestyle
  • Understand undesirable habits and be able to replace them with healthier ones
  • Improve time management, eliminate procrastination, and reduce stress
  • Take responsibility for follow-through on goals set in lifestyle plan
  • Develop a network of supportive people
  • Create a balanced, harmonious life

Do You Need Wellness Coaching?

  • Are you seeking a personalised health and wellness program?
  • Do you feel overwhelmed and stressed out?
  • Are you stuck in habits that negatively impact your health?
  • Are you familiar with healthy eating habits but don’t actually do them?
  • Are you neglecting yourself, your family, and/or your work?
  • Do you just react to life versus creating the life you want?
  • Ready to remove barriers to success and make changes that last?

***If you answered yes to any of these questions, then schedule your consultation with us today!

Common conditions clients seek our assistance with:

  • Ankle Sprains
  • Achilles Tendonitis
  • Golfers Elbow
  • Shin Splints
  • Low Back Disorders
  • Rotator Cuff Problems
  • Plantar Fasciitis
  • Swollen Ankles
  • Tennis Elbow
  • Calf Strains
  • Carpal Tunnel Syndrome

We are professionals doing what
we love best at the EDGE WELLNESS.