Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress.
Many of us complain that we are stressed on a weekly, if not daily, basis. However, prolonged stress over a duration of time can have detrimental side effects to your mental and physiological wellbeing. Stress is a normal physical response to events which make you feel threatened or upset your body’s natural balance. When you sense danger—whether it’s real or perceived—your body’s defences automatically instigate what is known as the “fight or flight” reaction, or the stress response.
Stress can arise as the result of one major event or the culmination of a series of seemingly insignificant incidents. Listed below are some of the most common causes of stress:
The aforementioned causes of stress can manifest themselves as a myriad of different symptoms. Some of these symptoms include:
When you perceive a threat, your nervous system responds by releasing stress hormones through your body, such as adrenaline and cortisol, which prepare your body for emergency action. This is known as your “fight or flight response” and is your body’s instinctual response to perceived danger. The release of these stress hormones causes your heart to pound faster, your muscles to tighten, raised blood pressure, quickened breath and sharpened senses. Although these physical changes increase your strength and stamina and enhance your focus, chronic stress can also cause prolonged tension and pressure throughout your body.
Subsequently, spine & wellness treatment can release this muscle tension and return your body to a balanced and relaxed state.
By maintaining a healthy and balanced spine, your nervous system can function efficiently. This will enable your body to calm its “fight or flight response” which in turn enables you to overcome mental stress and heal its related physiological issues. Working with our team of seasoned chiropractors, you can develop healthy responses to stress, thereby enabling your mind and body to heal itself.
As well as spine & wellness treatment, other activities which can help alleviate stress include:
Changes in Physical State and Self-Perceptions in Domains of Health Related Quality of Life Among Public Safety Personnel Undergoing Spinal Care. Wesley McAllister, B.A., D.C. and W.R. Boone, Ph.D., D.C. J. Vertebral Subluxation Res. August 6, 2007.
The organisation of the stress response, and its relevance to chiropractors: a commentary. Hardy K, Pollard H. Chiropr Osteopat. 2006 Oct 18;14:25.
Quality of Life Improvements and Spontaneous Lifestyle Changes in a Patient Undergoing Subluxation-Centered Care: A Case Study. Yannick Pauli D.C. J. Vertebral Subluxation Res. Oct. 11, 2006.
Physical, Physiological, and Immune Status Changes, Coupled with Self-Perceptions of Health and Quality of Life, in Subjects Receiving Care: A Pilot Study. W.R. Boone, Ph.D., D.C., Paul Oswald, B.Sc., Kelly Holt, B.Sc., Randy Beck, Ph.D., D.C., Kanwal Singh, M.D., Andrew Ashton, B.Sc. J. Vertebral Subluxation Res. -JVSR.Com, July 5, 2006.
Psychoneuroimmunology and Spinal Care. Edward Brown, DC, DABCI. J. Vertebral Subluxation Res. – JVSR.Com, September, 30, 2005.
Surrogate Indication of DNA Repair in Serum After Long Term Spinal Intervention – A Retrospective Study. Clayton J. Campbell, Christopher Kent, Arthur Banne , Amir Amiri, and Ronald W. Pero. J. Vertebral Subluxation Res. – JVSR.Com, February 18, 2005.
A Longitudinal Assessment of Care Using a Survey of Self-Rated Health Wellness & Quality of Life:A Preliminary Study. Mark J. Marino, and Phillippa M. Langrell. J. Vertebral Subluxation Res., 3(2), 1999.
Changes in Salivary pH and General Health Status Following the Clinical Application of Bio-Energetic Synchronization. Ted Morter, Jr., M.A., D.C.,Tonya L. Schuster, Ph.D. J. Vertebral Subluxation Res., 2(1), Jan., 1998.
Retrospective Assessment of Network Care Using a Survey of Self-Rated Health, Wellness and Quality of Life. Robert H. I. Blanks, Ph.D, TonyaL.Schuster,Ph.D, MarnieDobson,B.A. JOURNAL OF VERTEBRAL SUBLUXATION RESEARCH, VOL. 1, NO. 4, 1997.
Improvement in Quality of Life in a Patient with Depression Undergoing Spinal Care Using Torque Release Technique: A Case Study. Theo Mahanidis BA (Sports Ed), B(Chiro) & David Russell BSc (Psych), B(Chiro). J. Vertebral Subluxation Res. January 31, 2010.
The Impact Of Subluxation Correction On Mental Health: Reduction Of Anxiety In A Female Patient Under Spinal Care. Madeline Behrendt, D.C., Nathan Olsen, D.C. J. Vertebral Subluxation Res. – JVSR.Com, September 20, 2004.